*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1a' (pork).
Heat each side of the pork on high heat for 30 seconds ~ 2 minutes (until the surface turns brown).
Add '1b' (vegetables) and stir on high heat for 3~5 minutes (until all the liquid has evaporated).
Add '2' (mushroom, sauce) to the pan.
*Sauce is optional for stronger flavor.
Stir on high heat for 1~2 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 650ml of water and '1' (sauce, beef rib, garlic, Korean radish) to the pot.
Bring to boil on high heat.
Boil additional 25~30 minutes on medium-high heat.
Add '2' (scallion) to the pot.
Boil 2~3 minutes on medium-high heat.
Add and beat '3' (egg) on a bowl.
Move the egg to the pot a stir.
Add '3' (noodle) to the pot.
Boil 30 seconds ~ 1 minute on medium-high heat.
Cooking Time: 20 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 400mL of water to a pot.
Add '1' (vegetables, sauce) and bring to boil.
Optional: add '1' (long pepper) for spice.
Boil additional 4~6 minutes on high heat.
Add 2 (brisket, tofu) to the pot.
Bring to boil on high heat. Boil additional 3~5 minutes on high heat.
Add 2 (enoki mushroom).
Boil additional 30 seconds on medium-high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Prepare cooked rice in a bowl.
Heat 1 Tablespoon of olive oil on a pan.
Add '2' (vegetables).
Stir on medium-high heat for 1.5~2 minutes.
Pour cooked vegetables on top of the rice in the bowl.
Add '3' (beef, shiitake mushroom) to the pan.
Stir on high heat for 2~4 minutes (or until fully cooked).
Pour beef & mushroom on top of the rice in the bowl.
Add '4a' (egg) to the pan.
Cook the egg to your preference (over medium recommended).
Pour egg on top of the rice.
Add '4b' (sesame oil, sauce) to the bowl. Mix well.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (garlic) to a pan.
Stir on medium heat for 1~2 minutes.
Add '2a' (chicken breast) to the pan.
Stir on high heat for 2~3 minutes.
Add '2b' (sauce). Stir on high heat for 1 minute.
Add '3' (vegetables) to the pan.
Stir on high heat for 2~4 minutes (until chicken is fully cooked).
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (sweet pumpkin).
Heat each side for 1 minute on medium-high heat.
Add 1/2 Tablespoon of olive oil on the pan.
Add '2' (vegetables).
Stir on medium-high heat for 1.5 ~ 2 minutes.
Add '3' (squid, sauce) to the pan.
Stir on high heat for 2.5~3.5 minutes.
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add 1/2 Tablespoon of olive oil.
Add '1' (dumpling) and cook each side 1~2 minutes on medium-high heat.
Remove dumplings from the pan and move to a plate.
Add 200mL of water to the pan.
Add '2' (sauce).
Bring to boil on high heat.
Stir on medium-high heat for 2~3 minutes.
Add '3' (brown rice cake, vegetables) to the pan.
Stir on medium-high heat for 3~4 minutes.
Add dumplings back to the pan.
Stir on medium-high heat for 2~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Wheat, Soy
Boil water in a pot.
Add 1 (memil noodle).
Boil on high heat for 3 minutes while stirring.
Move the noodle to a colander.
Rinse with cold water while rubbing them together.
Squeeze the noodle to drain as much water as possible.
Move the noodle to a plate.
Pour the dipping sauce and 120mL of water to a small bowl. Mix well.
Add 3 (scallion, Korean radish) to the bowl as desired.
Dip the noodles in the bowl in small portions at a time.
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add 1 (garlic & scallion) and stir on low heat for 30 seconds to 1 minute.
Add 2 (gob-chang) and stir on medium heat for 2~4 minutes.
Add 3 (sauce) and stir on medium heat for 30 seconds to 1 minute.
Add 4 (vegetables) and stir on medium-high heat for 2~3 minutes.
Cooking Time: 7 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean seafood, Soy, Wheat
Start Step 1 & 2 simultaneously.
Boil water in a pot. Add '1' (noodle). Boil for 4~6 minutes on high heat (if water overflows, add 1 Tablespoon of cold water).
Move noodle to a colander and rinse briefly with cold water. Leave it aside for now for the water to drain.
Heat 1 Tablespoon of olive oil in another pot.
Add '2' (scallion & garlic). Stir on medium heat for 1~2 minutes.
Add '3' (seafood, vegetables, sauce) to the pot.
Stir on high heat for 1~2 minutes.
Add 200mL of water to the pot. Bring to boil. Boil additional 4~6 minutes on medium heat.
Add '4' (brisket). Add another 300mL of water. Bring to boil. Boil additional 2~4 minutes on medium-high heat.
Move the noodle from step 1 to a bowl. Use a ladle to pour the soup and ingredients on top of the noodle.
Cooking Time: 17 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (chicken, 2/3 of sauce) to a bowl.
Mix well.
Leave to ferment for 10 minutes.
Boil water on a pot on high heat.
Add '2' (brown rice cake).
Remove rice cake after 30 seconds and leave them aside for now.
Heat 1/2 Tablespoon of olive oil on a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~4 minutes.
Add '4' (vegetables), rice cake and rest of the sauce to the pan.
Stir on medium-high heat for 4~6 minutes.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean seafood, Soy, Wheat
Add '1' (sauce, garlic) and 650mL of water to a pot.
Bring to boil on high heat.
Add '2' (noodle) to a colander and rinse briefly with cold water.
Leave it aside for now.
Add '3' (seafood, vegetables) to the pot.
Bring to boil.
Add the noodle from step 2.
Boil additional 4~6 minutes on high heat.
(Tip: If water overflows while boiling, add 1 Tablespoon of cold water).
Add '4' (enoki mushroom) to the pot.
Bring to boil.
Boil additional 30 seconds on high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (chicken).
Stir on medium-high heat for 2~3 minutes.
Add '2' (garlic, vegetables) to the pan.
Stir on medium-high heat for 2~3 minutes.
Add '3' (pineapple, sauce) to the pan.
Stir on medium-high heat for 4~5 minutes (until almost all the water has evaporated).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add '1' (beef, shiitake mushroom).
Stir on high heat for 2~3 minutes.
Add '2' (vegetables) to the pan.
Stir on high heat for 2~4 minutes.
Move all contents to a plate.
Add 50mL of water to the pan.
Add '3a' (sauce, oil) and stir to mix well.
Add '3b' (noodle) and stir slowly on medium heat for 2~3 minutes.
Add beef and vegetables back to the pan.
Stir on medium heat for 30 seconds.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (pork).
Stir on medium-high heat for 2~4 minutes.
Add '2' (vegetables) to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 425mL of water to a pot.
Add '1' (beef, sauce, garlic) and bring to boil.
Boil additional 3~5 minutes on high heat.
Add '2a' (vegetables) to the pot.
Bring to boil.
Boil additional 4~6 minutes on medium-high heat.
Add '2b' (enoki mushroom).
Boil on medium-high heat for 1~2 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (egg) to a bowl.
Mix well.
Put it aside for now.
Add 450mL of water to a pot.
Add '2' (vegetables, radish & scallion, sauce, garlic).
Bring to boil on high heat.
Boil additional 4~7 minutes on medium-high heat.
Add '3' (brisket) to the pot.
Boil on medium-high heat for 2~4 minutes.
Add egg from step 1 to the pot and stir.
Boil for 15 seconds on high heat.
Add '4' (noodle).
Boil on medium-high heat for 30 seconds to 1 minute.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat '1a' (sesame oil) on a pan.
Add '1b' (pork belly) and cook both sides on high heat until surfaces of the pork are slightly cooked.
Cook additional 1~2 minutes evenly on both sides on medium heat.
Add '2' (ginger root & garlic, 3/4 of sauce) to the pan.
Optional: add 2 (red pepper) for spicy flavor.
Stir on medium-high heat for 3~5 minutes (until pork is fully cooked).
Move pork to a separate plate.
Add '3' (vegetables) and rest of the sauce to the pan.
Stir on medium-high heat for 2~4 minutes.
Add pork belly back to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Boil water in a pot.
Add '1' (somen).
Boil on high heat for 3~4 minutes.
Rinse under cold water in a colander. Leave it aside for the water to drain.
Add '2a' (sauce) and 500mL of water to the same pot.
Boil on high heat. While the water is boils, heat 1/2 Tablespoon of olive oil on a pan.
Add '2b' (zucchini) to the pan.
Stir on high heat for 30 seconds to 1 minute.
Move the zucchini to a plate.
Heat the same pan.
Add '3' (beef) and stir on medium-high heat for 2~4 minutes.
Move beef to the same plate.
Move the noodle to a bowl.
Add beef, zucchini on top of the noodle.
Once the soup boils, pour the soup to the same bowl.
Add '4' (sesame seed) on top.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 1 Tablespoon of olive oil on a pan.
Add '1' (garlic & onion).
Stir on medium heat for 1~2 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add '3' (sauce) to the pan.
Optional: Add 3 (pepper powder) for spicy flavor.
Stir on high heat for 1~2 minutes.
Add '4' (vegetables) to the pan.
Stir on medium-high heat for 2~3 minutes.
Cooking Time: 7 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (garlic & scallion).
Heat for 30 seconds on medium-high heat.
Add '2' (chicken) to the pan.
Stir on high heat for 3~5 minutes.
Add '3' (green bean, sauce) to the pan.
Stir on high heat for 3~4 minutes.
Stir additional 1~2 minutes on medium-high heat.
Add '4' (butter) to the pan.
Stir on medium-high heat for 1~2 minutes.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustaceans seafood, Soy, Wheat
Add '1' (vegetables, powder pack) to a bowl and mix briefly.
Optional: Add '1' (long pepper) for spicy flavor.
Add 125mL of water to the bowl. Mix well.
Add '2' (shrimp) to the bowl.
Mix well.
Heat 1 1/2 Tablespoon of olive oil on a pan.
Add 1 serving portion of ingredients from the bowl.
Spread it out evenly. Heat on medium-high heat for 3~5 minutes each side (lightly press with spoon to flatten while heating).
Repeat this step for additional servings.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespon of olive oil on a pan.
Add '1' (onion, garlic).
Stir on medium heat for 1~3 minutes.
Add '2a' (pork, carrot) to the pan.
Optional: add '2a' (long pepper) for spice.
Stir on high heat for 2~4 minutes.
Add '2b' (sauce) then stir on high heat for 1~3 minutes.
Add '3' (chive, butter) to the pan.
Stir on medium-high heat for 1~2 minutes (until pork is fully cooked).
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean shellfish, Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pot.
Add '1' (pork).
Stir on medium-high heat for 1~2 minutes.
Add '2' (vegetables, seafood, sauce) to the pot.
Add 400mL of water.
Bring to boil.
Boil additional 7~10 minutes on medium-high heat.
Cooking Time: 11 minutes