18 min$14.50 10 min$13.50 17 min$14.25 16 min$11.50 8 min$11.75
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Fish
Boil water on a pot.
Add 1/4 teaspoon of salt.
Add '1a' (potato) and boil on high heat for 2~3 minutes.
Move potato to a colander and drain water.
Heat 2 Tablespoon of olive oil on a pan.
Add '1b' (green bean) and potato.Stir on medium heat for 5~6 minutes.Move the ingredients to a plate.
Pat dry '2' (cod) with paper towel.
Add the cod to the pan.
Cook 2 minutes per side on medium heat.
Move the cod to the same plate as potato.
Add '3' (sauce, ginger root) to the same pan.
Stir on medium-high heat for 30 seconds to 1 minute.
Add cod, green bean, and potato back to the pan.
Simmer on medium heat for 3~4 minutes while spooning the sauce over the ingredients.
Cooking Time: 18 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 400mL of water to a pot.
Add '1' (sauce, garlic).
Bring to boil.
Boil additional 2~3 minutes on high heat.
Add '2' (brown rice cake, brisket, scallion) to the pot.
Bring to boil.
Boil additional 1~2 minutes on high heat.
Add '3' (dumpling) to the pot.
Bring to boil.
Boil additional 1~2 minutes on high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Seafood
Heat 1/2 Tablespoon of olive oil on a pan.
Add baby octopus and vegetables.
Stir on high heat for 3~5 minutes.
Cooking Time: 17 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 300mL of water to a pot.
Add '1' (chicken, vegetables, sauce).
Bring to boil.
Boil additional 14~17 minutes on medium-high heat.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (chicken, sauce A, flour) to a bowl.
Mix well.
Leave to marinate for 10 minutes.
Heat a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~4 minutes.
Move chicken to a plate.
Wipe the pan with paper towel (or use a new pan).
Be very careful as pan is hot.
Add '3a' (sauce B, garlic) and stir on medium heat for 30 seconds.
Add '3b' (vegetables, walnut, almond) and heat on medium-low heat for 0.5 ~ 1 minute.
Add chicken to the pan.
Stir on medium-low heat for 1~2 minutes (until chicken is fully cooked).
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (vegetables).
Stir on medium heat for 1.5~3 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add 3/4 of '3' (sauce) to the pan.
Stir on high heat for 2~4 minutes.
Add '4' (eggplant & peppers) to the pan.
Add rest of the sauce.
Stir on high heat for 2~4 minutes.
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 350mL of water to a pot. Bring to boil.
Add 1 (beef, vegetables, mushrooms, sauce, garlic).
Optional: Add 1 (hot pepper) for spicy flavor.
Boil on medium-high heat for 5~8 minutes.
Add 2 (noodle) to the pot.
Boil on medium-high heat for 1~2 minutes.
Add 3 (enoki) to the pot.
Boil on low heat for 30 seconds.
Cooking Time: 11 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 1 (chicken, 2/3 of sauce) to a bowl.
Mix well.
Leave to ferment for 10 minutes.
Boil water on a pot on high heat.
Add 2 (brown rice cake).
Remove rice cake after 30 seconds and leave them aside for now.
Heat 1/2 Tablespoon of olive oil on a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~4 minutes.
Add 4 (vegetables), rice cake and rest of the sauce to the pan.
Stir on medium-high heat for 4~6 minutes.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (pork).
Stir on high heat for 1.5 ~ 3 minutes.
Add '2' (vegetables) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '3' (burdock) to the pan.
Stir on medium-high heat for 1~2 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add 1 (garlic, pork belly).
Stir on high heat for 1~2 minutes.
Add 2 (sauce) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add 3 (vegetables, pepper paste) to the pan.
Stir on medium-high heat for 2~4 minutes (until the pork is fully cooked).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Heat '1' (sesame oil) on a pot.
Add (garlic, seaweed).
Stir on medium heat for 2~4 minutes.
Add '2' (sauce) and 450mL of water to the pot.
Bring to boil.
Boil additional 6~8 minutes on high heat.
Add '3' (scallop, shrimp) to the pot.
Boil on high heat for 2~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Beat '1a' (egg) in a bowl. Leave it aside for now.
Add '1b' (sesame oil) on a pot.
Add '1c' (dried pollock).
Stir on medium heat for 1.5 ~ 2 minutes.
Add 450mL of water to the pot.
Add '2' (garlic, sauce, beef, vegetables) and bring to boil on high heat.
Boil additional 6~8 minutes on high heat.
Add '3' (scallion) and egg from step 1 to the pot.
Boil on high heat for 1 minute.
Cooking Time: 15 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1a' (pork).
Heat each side of the pork on high heat for 30 seconds ~ 2 minutes (until the surface turns brown).
Add '1b' (vegetables) and stir on high heat for 2~4 minutes (until all the liquid has evaporated).
Add '2' (mushroom, sesame oil) to the pan.
Stir on high heat for 1~2 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add 1/2 Tablespoon of olive oil.
Add '1' (dumpling) and cook each side 1~2 minutes on medium-high heat.
Remove dumplings from the pan and move to a plate.
Add 200mL of water to the pan.
Add '2' (sauce).
Bring to boil on high heat.
Stir on medium-high heat for 2~3 minutes.
Add '3' (brown rice cake, vegetables) to the pan.
Stir on medium-high heat for 3~4 minutes.
Add dumplings back to the pan.
Stir on medium-high heat for 2~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat '1a' (sesame oil) in a pot.
Add '1b' (garlic, beef) and stir on medium-high heat for 30 seconds.
Add '1c' (pepper powder) and stir on medium-high heat for 15 seconds.
Add 450mL of water to the pot.
Add '2' (sauce, Korean radish).
Bring to boil.
Boil additional 4~6 minutes on high heat.
Add '3' (scallion) to the pot.
Boil on high heat for 5~7 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (vegetables).
Stir on medium heat for 1~2 minutes.
Add '2' (chicken) to the pan.
Stir on medium-high heat for 2~4 minutes (until chicken is slightly cooked).
Add '3' (eggplant) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '4' (sauce) to the pan.
Stir on medium-high heat for 2~4 minutes (until chicken is fully cooked).
Cooking Time: 11 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustascean shellfish
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (garlic, shrimp).
Stir on medium-high heat for 2~4 minutes.
Add '2' (white wine) to the pan.
Stir on high heat for 1~2 minutes.
Add '3a' (onion & pepper) to the pan.
Stir on high heat for 1~2 minutes.
Add '3b' (mushroom) and a pinch of salt & pepper.
Stir on high heat for 1~2 minutes.
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustaceans seafood, Soy, Wheat
Boil water on a pot.
Add '1' (udon) and boil briefly for 10 seconds.
Pour noodle to a colander.
Leave it aside on a colander to drain the water out.
Add '2' (oil, vegetables, red pepper) to the pot.
Stir on medium-high heat for 2~4 minutes.
Add 500mL of water to the pot.Bring to boil.
Add '3a' (sauce) and boil on high heat for 2~3 minutes.
Add '3b' (seafood) and boil on high heat for 2~3 minutes.
Add udon noodle from step 1.
Boil on high heat for 1~2 minutes.
Cooking Time: 13 minutes
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