*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 1 (beef rib, sauce) and 450mL of water to a pot.
Bring to boil. Boil 5 minutes on high heat.
Then boil additional 10 minutes on medium-high heat.
Add 2 (vegetables) to the pot.
Optional: add 2 (red pepper) for spicy flavor.
Boil on medium-high heat for 15 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/4 Tablespoon of olive oil on a pan
Add '1' (kalbi).
Cook each side of the kalbi for 1 minute on high heat.
Then stir on medium-high heat for 3~5 minutes.
Add '2' (vegetables, sauce) to the pan.
Stir on medium-high heat for 2~4 minutes (until almost all the liquid has evaporated).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean seafood, Soy, Wheat
Add '1' (sauce, garlic) and 650mL of water to a pot.
Bring to boil on high heat.
Add '2' (noodle) to a colander and rinse briefly with cold water.
Leave it aside for now.
Add '3' (seafood, vegetables) to the pot.
Bring to boil.
Add the noodle from step 2.
Boil additional 4~6 minutes on high heat.
(Tip: If water overflows while boiling, add 1 Tablespoon of cold water).
Add '4' (enoki mushroom) to the pot.
Bring to boil.
Boil additional 30 seconds on high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 175mL of water to a bowl.
Add '1' (sauce).
Mix well.
Add '2' (vegetables, salmon, tofu) to a pot.
Add vegetables first followed by salmon & tofu.
Add sauce to the pot.
Bring to boil on medium-high heat.
Boil additional 10~15 minutes on medium-high heat (until about half the water is left).
Boil on medium-high heat for 5~8 minutes while spooning the sauce over the ingredients (until small amount of water is left).
Cooking Time: 20 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (garlic & scallion).
Heat for 30 seconds on medium-high heat.
Add '2' (chicken) to the pan.
Stir on high heat for 3~5 minutes.
Add '3' (green bean, sauce) and 20mL of water to the pan.
Stir on high heat for 3~4 minutes.
Stir additional 1~2 minutes on medium-high heat (until almost all the water has evaporated).
Add '4' (butter) to the pan.
Stir on medium-high heat for 1~2 minutes.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 400mL of water to a pot.
Add '1' (kimchi, vegetables, sausage & bacon, sauce).
Bring to boil. Boil additional 12~14 minutes on medium-high heat.
Add '2' (noodle, enoki) to the pot.
Boil on high heat for 1~2 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (chicken).
Stir on medium-high heat for 2~3 minutes.
Add '2' (garlic, vegetables) to the pan.
Stir on medium-high heat for 2~3 minutes.
Add '3' (pineapple, sauce) to the pan.
Stir on medium-high heat for 4~5 minutes (until almost all the water has evaporated).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (vegetables).
Stir on medium heat for 1.5~3 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add 3/4 of '3' (sauce) to the pan.
Stir on high heat for 2~4 minutes.
Add '4' (eggplant & peppers) to the pan.
Add rest of the sauce.
Stir on high heat for 2~4 minutes.
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (tofu).
Evenly cook each side of tofu for 2 minutes on medium-high heat.
Remove tofu from the pan and leave them on a plate.
Add '2' (sesame oil, garlic, pork belly) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '3' (kimchi, vegetables) to the pan.
Stir on medium-high heat for 4~6 minutes.
Move the ingredients onto the plate with tofu.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Add '1' crisp rice to a bowl.
Boil water.
Pour the water to the bowl.
Leave it aside for 5 minutes (start step 2).
Move the crisp rice to a colander and let the water drain.
Heat '2a' (grapeseed oil) in a pot.
Add '2b' (garlic pack).
Stir on medium-light heat for 30 seconds to 1 minute.
Add '3a' (seafood, sauce).
Stir on medium-high heat for 30 seconds to 1 minute.
Add '3b' (vegetables).
Stir on medium-high heat for 30 seconds to 1 minute.
Add 350mL of water.
Bring to boil on high heat.
Add '4' (potato flour) with 15mL of water on a small bowll.
Add to the pot while stirring the mixture with spoon.
Stir briefly.
Add crisp rice from step 1.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 450mL of water to a pot.
Bring to boil.
Add '1' (Korean cabbage, vegetables).
Boil on high heat for 3~5 minutes.
Add '2' (brisket, sauce) to the pot.
Boil on high heat for 6~8 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (garlic & scallion) and stir on medium heat for 1 minute.
Add '1' (chicken) and a pinch of salt & pepper.
Stir on medium-high heat for 2~4 minutes.
Add 3/4 of '2' (sauce) to the pan.
Stir on medium-high heat for 3~5 minutes (until almost all liquid has evaporated).
Move the chicken to a plate.
Heat 1 Tablespoon of olive oil to the pan.
Add '3' (vegetables), rest of the sauce and a pinch of salt & pepper to the pan.
Stir on medium-high heat for 2~4 minutes.
Add chicken back to the pan. Stir on medium-high heat for 1~2 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil and '1a' (garlic) on a pan.
Add '1b' (vegetables).
Stir on medium-high heat for 1~2 minutes.
Add '2' (beef) to the pan.
Stir on high heat for 2~4 minutes.
Add '3' (sauce, sesame oil) to the pan.
Stir on medium-high heat for 1~2 minutes.
Add '4' (eggplant) to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (sesame oil, garlic, pork belly) to a pot.
Stir on medium heat for 1~2 minutes.
Add '2' (kimchi, onion & mushroom) to the pot.
Stir on medium heat for 1~2 minutes
Add 200mL of water to the pot.
Add '3' (sauce).
Bring to boil.
Boil additional 3~5 minutes on medium-high heat.
Add '4a' (soft tofu) to the pot and boil on medium-high heat for 3~5 minutes.
Add '4b' (scallion, egg) and boil on medium-high heat for 1~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Add '1' (vegetables, mixed powder) to a bowl.
Optional: Add '1' (long pepper) for spicy flavor.
Mix well.
Add '2' (seafood) and 175mL of water to the bowl.
Mix well.
Heat 2 Tablespoon of olive oil to a pan.
Add 1 serving portion of ingredients from the bowl.
Spread them flat evenly over the pan.
Leave to cook on medium-high heat for 4~6 minutes.
Flip the pancake.
Add 1 Tablespoon of olive oil on the sides of the pan so the oil flows to beneath the pancake.
Press down with spoon.
Leave to cook on medium-high heat for 4~6 minutes.
Flip one more time.
Leave to cook 1~2 minutes on medium-high heat.
Repeat steps 3 & 4 per additional servings.
Cooking Time: 14 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustaceans seafood, Soy, Wheat
Boil water on a pot.
Add udon. Boil for 10~15 seconds for noodles to loosen.
Move to a colander. Leave it aside for now for the water to drain.
Heat 1 Tablespoon of olive oil on a pan.
Add onion & garlic and stir on medium-high heat for 1 minute.
Add shrimp and stir on medium-high heat for 2~3 minutes.
Add vegetables and stir on medium-high heat for 2~3 minutes.
Add 3/4 of sauce and stir on medium-high heat for 30 seconds.
Add rest of the sauce and udon to the pan.
Stir on medium-high heat for 1~1.5 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 1 Tablespoon of olive oil on a pan.
Add '1' (garlic & onion).
Stir on medium heat for 1~2 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add '3' (sauce) to the pan.
Optional: Add 3 (pepper powder) for spicy flavor.
Stir on high heat for 1~2 minutes.
Add '4' (vegetables) to the pan.
Stir on medium-high heat for 2~3 minutes.
Cooking Time: 7 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add '1' (beef).
Stir on high heat for 2~3 minutes.
Add '2' (vegetables) to the pan.
Stir on high heat for 2~3 minutes.
Add '3' (sauce) to the pan.
Stir on medium-high heat for 1~2 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (pork).
Stir on medium-high heat for 2~4 minutes.
Add '2' (vegetables) to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Heat '1a' (sesame oil) on a pot.
Add '1b' (garlic, seaweed).
Stir on medium heat for 2~4 minutes.
Add '2' (sauce) and 450mL of water to the pot.
Bring to boil.
Boil additional 6~8 minutes on high heat.
Add '3' (scallop, shrimp) to the pot.
Boil on high heat for 2~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (garlic) to a pan.
Stir on medium heat for 1~2 minutes.
Add '2a' (chicken breast) to the pan.
Stir on high heat for 2~3 minutes.
Add '2b' (sauce). Stir on high heat for 1 minute.
Add '3' (vegetables) to the pan.
Stir on high heat for 2~4 minutes (until chicken is fully cooked).
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 300mL of water to a pot.
Add '1' (chicken, vegetables, sauce).
Bring to boil.
Boil additional 14~17 minutes on medium-high heat.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Fish
Boil water on a pot.
Add 1/4 teaspoon of salt.
Add '1a' (potato) and boil on high heat for 2~3 minutes.
Move potato to a colander and drain water.
Heat 2 Tablespoon of olive oil on a pan.
Add '1b' (green bean) and potato.Stir on medium heat for 5~6 minutes.Move the ingredients to a plate.
Pat dry '2' (cod) with paper towel.
Add the cod to the pan.
Cook 2 minutes per side on medium heat.
Move the cod to the same plate as potato.
Add '3' (sauce, ginger root) to the same pan.
Stir on medium-high heat for 30 seconds to 1 minute.
Add cod, green bean, and potato back to the pan.
Simmer on medium heat for 3~4 minutes while spooning the sauce over the ingredients.
Cooking Time: 18 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
(Start step 1 & 2 simultaneously)
Boil water on a pot. Add '1' (somen) and boil for 3~4 minutes on high heat.
Rinse under cold water.
Move to a colander and let the water drain.
Heat 1 Tablespoon of olive oil on a pan.
Add '2' (dumpling).
Heat each side of the dumpling (it has three sides) for 1.5 minutes on medium heat.
Move the noodle from step 1 to a bowl.
Add '3' (vegetables, sesame oil, soy sauce, sesame seed & sugar).
Mix well.
Add the dumplings from step 2 to the bowl.
Cooking Time: 10 minutes