*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 125ml of water to a pot.
Add '1' (chicken, vegetables, garlic, sauce).
Optional: Add '1' (red pepper) for spicy flavor.
Bring to boil.
Boil additional 8~14 minutes on medium-high heat (until only small amount of water is left).
Add '2' (noodle) to the pot.
Boil on medium-high heat while stirring for 1~2 minutes.
Cooking Time: 14 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add '1' (pork belly, vegetables).
Stir on high heat for 2~3 minutes.
Stir additional 4~6 minutes on medium-high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Boil 350mL of water on a pot.
Dip small octopus into boiling water for 5 seconds then take it out.
Drain water from octopus using a colander.
Leave it aside for now.
Heat 1 Tablespoon of olive oil on a pan.
Add pork belly and vegetables.
Stir on medium-high heat for 4~7 minutes.
Add sauce and octopus from step 2 to the pan.
Stir on high heat for 1~3 minutes.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 225mL of water to a pot.
Bring to boil.
Add '1' (chicken, vegetables, 4/5 of sauce).
Boil on medium-high heat for 5~7 minutes.
Add rest of the sauce.
Boil on high heat for 5~7 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 400mL of water to a pot.
Add '1' (vegetables, sauce) and bring to boil.
Optional: add '1' (long pepper) for spice.
Boil additional 4~6 minutes on high heat.
Add 2 (brisket, tofu) to the pot.
Bring to boil on high heat. Boil additional 3~5 minutes on high heat.
Add 2 (enoki mushroom).
Boil additional 30 seconds on medium-high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespon of olive oil on a pan.
Add '1' (onion, garlic).
Stir on medium heat for 1~3 minutes.
Add '2a' (pork, carrot) to the pan.
Optional: add '2a' (long pepper) for spice.
Stir on high heat for 2~4 minutes.
Add '2b' (sauce) then stir on high heat for 1~3 minutes.
Add '3' (chive, butter) to the pan.
Stir on medium-high heat for 1~2 minutes (until pork is fully cooked).
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add '1' (beef & shiitake, vegetables).
Stir on high heat for 3~5 minutes.
Add '2' (sauce) to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil and '1a' (garlic) on a pan.
Add '1b' (vegetables).
Stir on medium-high heat for 1~2 minutes.
Add '2' (beef) to the pan.
Stir on high heat for 2~4 minutes.
Add '3' (sauce, sesame oil) to the pan.
Stir on medium-high heat for 1~2 minutes.
Add '4' (eggplant) to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 350mL of water to a pot. Bring to boil. Add '1' (beef & shiitake, vegetables, mushrooms, sauce, garlic). Stir the beef in the pot to prevent them from clumping together.
Optional: Add 1 (hot pepper) for spicy flavor.
Boil on medium-high heat for 5~8 minutes.
Add '2' (noodle) to the pot.
Boil on medium-high heat for 1~2 minutes.
Add '3' (enoki mushroom) to the pot.
Boil on low heat for 30 seconds.
Cooking Time: 11 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (chicken, 3/4 of sauce) to a bowl.
Mix well.
Leave to marinate for 10 minutes.
Heat 1 Tablespoon of olive oil on a pan.
Add chicken from step 1 to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '3' vegetables to the pan.
Stir on medium-high heat for about 4~6 minutes.
Add rest of the sauce from step 1 to the pan.
Stir on medium-high heat for 1~3 minutes (until chicken is fully cooked).
Cooking Time: 15 minutes
Heat 1/2 Tablespoon of Olive Oil on a pot.
Add to pot "1" ingredient:
- Pork Belly
Stir on medium-high heat until pork is slightly cooked (1~2 minutes).
Pour 325mL of water into the pot.
3.25X Container
Add to pot "2" ingredients:
- Vegetables
- Kimchi
- 1/2 of Sauce
Bring water to boil. Then boil on medium-high heat for additional 9~15 minutes.
Add to pot "3" ingredients:
- Mushroom & Red Pepper
- *Rest of sauce from "2" (Add amount per your preference)
Boil on medium-high heat for about 2~5 minutes.
Cooking Time: 18 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add chicken and 3/4 of sauce to a bowl .
Mix well.
Leave to ferment for 10 minutes.
Heat 1/2 Tablespoon of olive oil on a pan.
Add chicken from step 1.
Stir on medium-high heat until chicken is slightly cooked (4~8 minutes).
Add vegetables and rest of sauce from step 1 to the pan.
Stir on medium-high heat until chicken is fully cooked (4~8 minutes).
Cooking Time: 15 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Pour 25mL of water on a pan.
Add vegetables, pork and sauce.
Stir on medium-high heat for 7~10 minutes (until pork is fully cooked).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (vegetables).
Stir on medium heat for 1~2 minutes.
Add '2' (chicken) to the pan.
Stir on medium-high heat for 2~4 minutes (until chicken is slightly cooked).
Add '3' (eggplant) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '4' (sauce) to the pan.
Stir on medium-high heat for 2~4 minutes (until chicken is fully cooked).
Cooking Time: 11 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 350mL of water to a pot.
Add radish, sprout and sauce.
Bring to boil.
Boil additional 1~2 minutes on high heat.
Add pollock, scallion, pepper and tofu to the pot.
Bring to boil.
Boil additional 5~7 minutes on high heat.
Add mushroom and daisy to the pot.
Bring to boil.
Boil additional 1~2 minutes on high heat.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 175mL of water to a bowl.
Add '1' (sauce).
Mix well.
Add '2' (vegetables, salmon, tofu) to a pot.
Add vegetables first followed by salmon & tofu.
Add sauce to the pot.
Bring to boil on medium-high heat.
Boil additional 10~15 minutes on medium-high heat (until about half the water is left).
Boil on medium-high heat for 5~8 minutes while spooning the sauce over the ingredients (until small amount of water is left).
Cooking Time: 20 minutes
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (vegetables).
Stir on medium heat for 1.5~3 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add 3/4 of '3' (sauce) to the pan.
Stir on high heat for 2~4 minutes.
Add '4' (eggplant & peppers) to the pan.
Add rest of the sauce.
Stir on high heat for 2~4 minutes.
Cooking Time: 8 minutes
Heat 1 Tablespoon of Olive Oil on a pan.
Add to pan "1" ingredient:
- Vegetables
Stir on medium-high heat for 2~4 minutes.
Add to pan "2" ingredient:
- Pork
Stir on medium-high heat until pork is fully cooked (About 10~15 minutes).
Cooking Time: 19 minutes
Contains: Almond
Heat 1/2 Tablespoon of Olive Oil on a pan.
Add to pan "1" ingredient:
- Beef
Heat on high heat for 1.5~3 minutes.
Add to pan "2" ingredients:
- Vegetables
Heat on medium-high heat for 5~10 minutes.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 450mL of water to a pot.
Bring to boil.
Add '1' (Korean cabbage, vegetables).
Boil on high heat for 3~5 minutes.
Add '2' (brisket, sauce) to the pot.
Boil on high heat for 6~8 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean Fish, Tree nuts, Soy, Wheat
Pour 20mL of water into a bowl.
Add 1a (potato flour) and mix well.
Add 1b (egg) into another bowl and mix well.
Heat 1.5 Tablespoon of olive on on a pan.
Add 2a (vegetables) and stir on medium-high heat for 10~30 seconds.
Add 2b (shrimp) and stir on medium-high heat for 2~4 minutes.
Add 2c (chive) and briefly stir to mix all ingredients well.
Add 3 (sauce) to the pan and stir on medium-high heat for 10~15 seconds.
Add mixed flour from step 1 and stir on medium-high heat for about 30~60 seconds.
Add egg from step 1 and stir on medium-high heat for 2~4 minutes (until eggs are fully cooked).
Turn off heat.
Stir few more times to mix well.
Cooking Time: 11 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (garlic) and stir on medium-high heat for 30 seconds ~ 1 minute.
Add '2' (squid) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '3' (vegetables, sauce) to the pan.
Stir on high heat for 2~4 minutes.
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (beef, potato flour) to a bowl.
Mix well.
Heat 1.5 Tablespoon of olive oil on a pan.
Add '2' (scallion pack).
Stir on medium-low heat for 1~2 minutes.
Add beef from step 1 to the pan.
Stir on medium-high heat for 1~2 minutes.
Add 3/4 of '3' (sauce).
Stir on medium-high heat for 1~2 minutes.
Add 4 (onion & peppers) and rest of the sauce from step 3.
Stir on high heat for 1~2 minutes.
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 tablespoon of olive oil on a pan.
Add '1' (garlic) to a pan.
Stir on medium heat for 1~2 minutes.
Add '2a' (chicken breast) to the pan.
Stir on high heat for 2~3 minutes.
Add '2b' (sauce). Stir on high heat for 1 minute.
Add '3' (vegetables) to the pan.
Stir on high heat for 2~4 minutes (until chicken is fully cooked).
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Boil water on a pot.
Add '1' (rice cake) and boil for 30 seconds on high heat.
Remove rice cake and rinse with cold water on a colander.
Shake water off as much as possible with the colander.
Move rice cake to a bowl.
Add 1/3 of '2' (sesame oil).
Mix well.
Add '3a' (garlic), rest of sesame oil and rice cake to a pan.
Add 1/2 of '3b' (sauce) and stir on medium heat for 1.5~2 minutes.
Add '4' (vegetables, beef, shiitake mushroom) and rest of the sauce to the pan.
Stir on medium-high heat for 3~5 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add '1' (beef, shiitake mushroom).
Stir on high heat for 2~3 minutes.
Add '2' (vegetables) to the pan.
Stir on high heat for 2~4 minutes.
Move all contents to a plate.
Add 50mL of water to the pan.
Add '3a' (sauce, oil) and stir to mix well.
Add '3b' (noodle) and stir slowly on medium heat for 2~3 minutes.
Add beef and vegetables back to the pan.
Stir on medium heat for 30 seconds.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Prepare cooked rice in a bowl.
Heat 1 Tablespoon of olive oil on a pan.
Add '2' (vegetables).
Stir on medium-high heat for 1.5~2 minutes.
Pour cooked vegetables on top of the rice in the bowl.
Add '3' (beef, shiitake mushroom) to the pan.
Stir on high heat for 2~4 minutes (or until fully cooked).
Pour beef & mushroom on top of the rice in the bowl.
Add '4a' (egg) to the pan.
Cook the egg to your preference (over medium recommended).
Pour egg on top of the rice.
Add '4b' (sesame oil, sauce) to the bowl. Mix well.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (sesame oil, garlic, pork belly) to a pot.
Stir on medium heat for 1~2 minutes.
Add '2' (kimchi, onion & mushroom) to the pot.
Stir on medium heat for 1~2 minutes
Add 200mL of water to the pot.
Add '3' (sauce).
Bring to boil.
Boil additional 3~5 minutes on medium-high heat.
Add 4a (soft tofu) to the pot.
Bring to boil. Boil additional 3~5 minutes on medium-high heat.
Add 4b (scallion, egg) and boil on medium-high heat for 1~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (tofu).
Evenly cook each side of tofu for 2 minutes on medium-high heat.
Remove tofu from the pan and leave them on a plate.
Add '2' (sesame oil, garlic, pork belly) to the pan.
Stir on medium-high heat for 2~4 minutes.
Add '3' (kimchi, vegetables) to the pan.
Stir on medium-high heat for 4~6 minutes.
Move the ingredients onto the plate with tofu.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (egg) to a bowl.
Mix well.
Put it aside for now.
Add 450mL of water to a pot.
Add '2' (gobi & sprout, radish & scallion, sauce, garlic).
Bring to boil on high heat.
Boil additional 4~7 minutes on medium-high heat.
Add '3' (brisket) to the pot.
Boil on medium-high heat for 2~4 minutes.
Add egg from step 1 to the pot and stir.
Boil for 15 seconds on high heat.
Add '4' (noodle).
Boil on medium-high heat for 30 seconds to 1 minute.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 1 Tablespoon of olive oil on a pan.
Add '1' (garlic & onion).
Stir on medium heat for 1~2 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add '3' (sauce) to the pan.
Optional: Add 3 (pepper powder) for spicy flavor.
Stir on high heat for 1~2 minutes.
Add '4' (vegetables) to the pan.
Stir on medium-high heat for 2~3 minutes.
Cooking Time: 7 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pot.
Add '1' (garlic, pork belly).
Stir on medium-high heat for 1~2 minutes.
Add '2' (sauce A) to the pot.
Stir on medium-high heat for 1~2 minutes.
Add 350mL of water and '3' (kimchi, sauce B) to the pot and stir.
Bring to boil.
Boil additional 4~7 minutes on high heat.
Add '4' (tofu, vegetables) to the pot.
Bring to boil.
Boil additional 2~3 minutes on medium-high heat.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (burdock) to the pot.
Add 250mL of water (or enough water to submerge burdock underwater).
Bring to boil.
Boil additional 5~7 minutes on medium-high heat.
Remove burdock from the pot and put it aside.
Discard half of the water from the pot leaving only the other half of the water in the pot.
Add '2' (sauce, onion) to the pot.
Optional: Add '2' (red pepper) for spicy flavor.
Add '3a' (salmon, carrot) and burdock to the pot.
Add '3b' (ginger root) on top of the salmon.
Bring to boil. Boil additional 5~7 minutes on medium-high heat.
Boil additional 7~10 minutes on medium-high heat while spooning the sauce over the ingredients.
Move the cooked meal to a plate.
Add '4' (red onion) on top of the salmon.
Cooking Time: 24 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add '1' (beef).
Stir on high heat for 2~3 minutes.
Add '2' (vegetables) to the pan.
Stir on high heat for 2~3 minutes.
Add '3' (sauce) to the pan.
Stir on medium-high heat for 1~2 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (pork).
Stir on medium-high heat for 2~4 minutes.
Add '2' (vegetables) to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Bring water to boil.
Add '1' (noodle).
Boil on high heat for 4 minutes.
Using a colander, drain the water out from the pot.
Rinse noodle on cold water.
Press noodle against colander to squeeze the water out from the noodles.
Move noodle to a bowl.
Add 1/4 of '3' (sesame oil) and mix well.
Move noodle to a plate.
Add '4' (gol-beng-y, sauce, vegetables) and rest of the sesame oil to the bowl and mix well.
Pour the contents on top of the noodle on the plate.
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Add '1' (vegetables, mixed powder) to a bowl.
Optional: Add '1' (long pepper) for spicy flavor.
Mix well.
Add '2' (seafood) and 175mL of water to the bowl.
Mix well.
Heat 2 Tablespoon of olive oil to a pan.
Add 1 serving portion of ingredients from the bowl.
Spread them flat evenly over the pan.
Leave to cook on medium-high heat for 4~6 minutes.
Flip the pancake.
Add 1 Tablespoon of olive oil on the sides of the pan so the oil flows to beneath the pancake.
Press down with spoon.
Leave to cook on medium-high heat for 4~6 minutes.
Flip one more time.
Leave to cook 1~2 minutes on medium-high heat.
Repeat steps 3 & 4 per additional servings.
Cooking Time: 14 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Beat '1' (egg) in a bowl.
Put it aside.
Add 500mL of water to a pot
Add '2' (sauce).
Bring to boil.
Boil additional 2 minutes on high heat.
Add '3' (vegetables) to the pot.
Boil on high heat for 2~4 minutes.
Add 4 (dumpling) to the pot.
Bring to boil on high heat.
Add egg from step 1.
Boil on high heat for 1~2 minutes.
Cooking Time: 11 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean seafood, Soy, Wheat
Boil water on a pot.
Add brown rice cake and boil on high heat for 30 seconds.
Remove and rinse with cold water on a colander.
Heat 1 Tablespoon of olive oil on a pan.
Add vegetables and stir on medium-high heat for 2~3 minutes.
Add sauce, sesame oil and brown rice cake then stir on medium-high heat for 1~2 minutes.
Add small octopus to the pan.
Stir on high heat for 1~2 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Pat dry '1' (salmon) using paper towel.
Slightly season both sides with a pinch of salt & pepper.
Heat 1 Tablespoon of olive oil on a pan.
Add salmon from step 1 and heat both sides on high heat for 1 minute each.
Put a lid on the pan and heat on medium-low heat for 2.5~3 minutes.
Flip the salmon and heat on medium-low heat for 2.5~3 minutes.
Remove salmon from the pan and place on a plate.
Pour 2/3 of '3' (sauce) on top of the salmon.
On a different pan, heat 1/2T of olive oil on a pan.
Add '4' (vegetables) and stir on high heat for 2~4 minutes.
Add a pinch of salt & pepper and add rest of the sauce from step 3.
Stir on medium-high heat for 1~3 minutes. Pour vegetables on the plate with salmon.
Cooking Time: 15 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 425mL of water to a pot.
Add '1' (beef, sauce, garlic) and bring to boil.
Boil additional 3~5 minutes on high heat.
Add '2a' (vegetables) to the pot.
Bring to boil.
Boil additional 4~6 minutes on medium-high heat.
Add '2b' (enoki mushroom).
Boil on medium-high heat for 1~2 minutes.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustaceans seafood, Soy, Wheat
Add '1' (vegetables, powder pack) to a bowl and mix briefly.
Optional: Add '1' (long pepper) for spicy flavor.
Add 125mL of water to the bowl. Mix well.
Add '2' (shrimp) to the bowl.
Mix well.
Heat 1 1/2 Tablespoon of olive oil on a pan.
Add 1 serving portion of ingredients from the bowl.
Spread it out evenly. Heat on medium-high heat for 3~5 minutes each side (lightly press with spoon to flatten while heating).
Repeat this step for additional servings.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Heat '1a' (sesame oil) on a pot.
Add '1b' (garlic, seaweed).
Stir on medium heat for 2~4 minutes.
Add '2' (sauce) and 450mL of water to the pot.
Bring to boil.
Boil additional 6~8 minutes on high heat.
Add '3' (scallop, shrimp) to the pot.
Boil on high heat for 2~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (chicken, 2/3 of sauce) to a bowl.
Mix well.
Leave to ferment for 10 minutes.
Boil water on a pot on high heat.
Add '2' (brown rice cake).
Remove rice cake after 30 seconds and leave them aside for now.
Heat 1/2 Tablespoon of olive oil on a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~4 minutes.
Add '4' (vegetables), rice cake and rest of the sauce to the pan.
Stir on medium-high heat for 4~6 minutes.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Fish, Soy, Wheat, Tree nuts
Add 500mL of water on a pot. Add salt and boil on high heat. Once boiling, add angler and boil on high heat for 1 ~ 1.5 minutes. Pour the angler and water onto a colander over the sink to take the water out of the pot.
Add 75mL of water and add seasoning to a pan. Then add angler from step 1 followed by sprout, shrimp and sauce. Close the lid and boil on high heat for 3~5 minutes.
Add vegetables and stir on medium-high heat for 1 minute.
Mix flour with 12mL of water on a small bowl.
Pour onto the pan.
Stir on medium-high heat for 30 seconds.
Cooking Time: 8 minutes
