18 min$14.50 10 min$13.50 17 min$14.25 16 min$11.50 8 min$11.75
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Fish
Boil water on a pot.
Add 1/4 teaspoon of salt.
Add '1a' (potato) and boil on high heat for 2~3 minutes.
Move potato to a colander and drain water.
Heat 2 Tablespoon of olive oil on a pan.
Add '1b' (green bean) and potato.Stir on medium heat for 5~6 minutes.Move the ingredients to a plate.
Pat dry '2' (cod) with paper towel.
Add the cod to the pan.
Cook 2 minutes per side on medium heat.
Move the cod to the same plate as potato.
Add '3' (sauce, ginger root) to the same pan.
Stir on medium-high heat for 30 seconds to 1 minute.
Add cod, green bean, and potato back to the pan.
Simmer on medium heat for 3~4 minutes while spooning the sauce over the ingredients.
Cooking Time: 18 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 400mL of water to a pot.
Add '1' (sauce, garlic).
Bring to boil.
Boil additional 2~3 minutes on high heat.
Add '2' (brown rice cake, brisket, scallion) to the pot.
Bring to boil.
Boil additional 1~2 minutes on high heat.
Add '3' (dumpling) to the pot.
Bring to boil.
Boil additional 1~2 minutes on high heat.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Seafood
Heat 1/2 Tablespoon of olive oil on a pan.
Add baby octopus and vegetables.
Stir on high heat for 3~5 minutes.
Cooking Time: 17 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 300mL of water to a pot.
Add '1' (chicken, vegetables, sauce).
Bring to boil.
Boil additional 14~17 minutes on medium-high heat.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (chicken, sauce A, flour) to a bowl.
Mix well.
Leave to marinate for 10 minutes.
Heat a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~4 minutes.
Move chicken to a plate.
Wipe the pan with paper towel (or use a new pan).
Be very careful as pan is hot.
Add '3a' (sauce B, garlic) and stir on medium heat for 30 seconds.
Add '3b' (vegetables, walnut, almond) and heat on medium-low heat for 0.5 ~ 1 minute.
Add chicken to the pan.
Stir on medium-low heat for 1~2 minutes (until chicken is fully cooked).
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (vegetables).
Stir on medium heat for 1.5~3 minutes.
Add '2' (pork) to the pan.
Stir on high heat for 2~4 minutes.
Add 3/4 of '3' (sauce) to the pan.
Stir on high heat for 2~4 minutes.
Add '4' (eggplant & peppers) to the pan.
Add rest of the sauce.
Stir on high heat for 2~4 minutes.
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/4 Tablespoon of olive oil on a pan
Add '1' (kalbi).
Cook each side of the kalbi for 1 minute on high heat.
Then stir on high heat for 3~5 minutes.
Add '2' (vegetables) to the pan.
Stir on medium-high heat for 2~4 minutes (until almost all the liquid has evaporated).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean seafood, Soy, Wheat
Start Step 1 & 2 simultaneously.
Boil water in a pot.
Add noodle.
Boil for 4~6 minutes on high heat. Move noodle to a colander and rinse briefly with cold water. Leave it aside for the water to drain.
Heat 1 Tablespoon of olive oil in another pot.
Add scallion and garlic.
Stir on medium heat for 1~2 minutes.
Add seafood, vegetables and sauce to the pot.
Stir on medium-high heat for 1~2 minutes.
Add 200mL of water to the pot. Bring to boil.
Boil additional 4~6 minutes on medium heat.
Add brisket.
Add 300mL of water. Bring to boil. Boil additional 2~4 minutes on medium-high heat.
Move the noodle to a bowl.
Use a ladle to pour the soup and ingredients on top of the noodle.
Cooking Time: 17 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add beef and vegetables.
Stir on high heat for 2~4 minutes.
Add sauce to the pan.
Stir on medium-high heat for 2~4 minutes.
Cooking Time: 5 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive on on a pot.
Add garlic and pork belly.
Stir on medium-high heat for 1~2 minutes.
Add sauce A to the pot.
Stir on medium-high heat for 1~2 minutes.
Add 350mL of water along with kimchi and sauce B to the pot and stir.
Bring to boil.
Boil additional 4~7 minutes on high heat.
Add tofu and vegetables to the pot.
Bring to boil.
Boil additional 2~3 minutes on medium-high heat.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add garlic to a pan.
Stir on medium heat for 1~2 minutes.
Add chicken breast to the pan.
Stir on high heat for 2~3 minutes.
Add sauce.
Stir on high heat for 1 minute.
Add vegetables to the pan.
Stir on high heat for 2~4 minutes (until chicken is fully cooked).
Cooking Time: 6 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Add '1' (vegetables, mixed powder) to a bowl.
Mix well.
Add '2' (seafood) and 175mL of water to the bowl.
Mix well.
Heat 2 Tablespoon of olive oil to a pan.
Add 1 serving portion of ingredients from the bowl.
Spread them flat evenly over the pan.
Leave to cook on medium-high heat for 4~6 minutes.
Flip the pancake.
Add 1 Tablespoon of olive oil on the sides of the pan so the oil flows to beneath the pancake.
Press down with spoon.
Leave to cook on medium-high heat for 4~6 minutes.
Flip one more time.
Leave to cook 1~2 minutes on medium-high heat.
Repeat steps 3 & 4 per additional servings.
Cooking Time: 14 minutes
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