15 min$11 14 min$12.75 20 min$14.50 9 min$12.50 13 min$13.25
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add vegetables.
Stir on medium heat for 1.5~3 minutes.
Add pork to the pan.
Stir on high heat for 2~4 minutes.
Add 3/4 of sauce to the pan.
Stir on high heat for 2~4 minutes.
Add eggplant and peppers to the pan.
Add rest of the sauce.
Stir on high heat for 2~4 minutes.
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add chicken and 3/4 of sauce to a bowl.
Mix well.
Leave to marinate for 10 minutes.
Heat 1 Tablespoon of olive oil on a pan.
Add chicken from step 1 to the pan.
-Stir on medium-high heat for 2~4 minutes.
Add vegetables to the pan.
Stir on medium-high heat for about 4~6 minutes.
Add rest of the sauce from step 1 to the pan.
Stir on medium-high heat for 1~3 minutes (until chicken is fully cooked).
Cooking Time: 15 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Crustacean seafood
Add vegetables and mixed powder to a bowl.
Mix well.
Add seafood and 175mL of water to the bowl.
Mix well.
Heat 2 Tablespoon of olive oil to a pan.
Add 1 serving portion of ingredients from the bowl.
Spread them flat evenly over the pan.
Leave to cook on medium-high heat for 4~6 minutes.
Flip the pancake.
Add 1 Tablespoon of olive oil on the sides of the pan so the oil flows to beneath the pancake.
Press down with spoon.
Leave to cook on medium-high heat for 4~6 minutes.
Flip one more time.
Leave to cook 1~2 minutes on medium-high heat.
Repeat steps 3 & 4 per additional servings.
Cooking Time: 14 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 175mL of water to a bowl.
Add sauce.
Mix well.
Add vegetables, salmon and tofu to a pot.
Add vegetables first followed by salmon & tofu.
Add sauce to the pot.
Bring to boil on medium-high heat.
Boil additional 10~15 minutes on medium-high heat (until about half the water is left).
Boil on medium-high heat for 5~8 minutes while spooning the sauce over the ingredients (until small amount of water is left).
Cooking Time: 20 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add beef and mushrooms.
Stir on high heat for 2~3 minutes.
Add vegetables to the pan.
Stir on high heat for 2~4 minutes.
Move all contents to a plate.
Add 50mL of water to the pan.
Add sauce and oil. Stir to mix well.
Add noodle and stir slowly on medium heat for 2~3 minutes.
Add beef and vegetables back to the pan.
Stir on medium heat for 30 seconds.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Crustacean shellfish, Soy, Wheat
Boil 450mL of water in a pot.
Add sauce and daikon.
Boil on medium-high heat for 4~5 minutes.
Add shrimp, squash & onion to the pot.
Boil on medium-high heat for 3~5 minutes.
Add vegetables to the pot.
Boil on medium-high heat for 1~2 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/4 Tablespoon of olive oil on a pan.
Add kalbi.
Cook each side of the kalbi for 1 minute on high heat.
Then stir on medium-high heat for 3~5 minutes.
Add vegetables to the pan.
Stir on medium-high heat for 2~4 minutes (until almost all the water has evaporated).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 600mL of water to a pot.
Add sauce.
Bring water to boil on high heat.
Add vegetables to the pot.
Boil on high heat for 2~4 minutes.
Add brisket and shrimp to the pot.
Boil on high heat for 2~4 minutes.
Add noodle to the pot.
Boil on high heat for 3~5 minutes.
(Enjoy your shabu shabu with the dipping sauce).
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add chicken, sauce A and flour to a bowl.
Mix well.
Leave to marinate for 10 minutes.
Heat a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~3 minutes.
Move chicken to a plate.
Wipe the pan with paper towel (or use a new pan).
Be very careful as pan is hot.
Add sauce B and garlic.
Stir on medium heat for 30 seconds.
Add vegetables, walnut and almond and heat on medium-low heat for 0.5 ~ 1 minute.
Add chicken to the pan.
Stir on medium-low heat for 1~2 minutes (until chicken is fully cooked).
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat a pan.
Add 1/2 Tablespoon of olive oil.
Add dumplings and cook each side 1~2 minutes on medium-high heat.
Remove dumplings from the pan and move to a dish.
Add 200mL of water to the pan.
Add sauce.
Bring to boil on high heat.
Stir on medium-high heat for 2~3 minutes.
Add brown rice cake and vegetables to the pan.
Stir on medium-high heat for 3~4 minutes.
Add dumplings back to the pan.
Stir on medium-high heat for 2~3 minutes.
Cooking Time: 13 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add tofu.
Evenly cook each side of tofu for 2 minutes on medium-high heat.
Remove tofu from the pan and leave them on a plate.
Add sesame oil, garlic and pork belly to the pan.
Stir on medium-high heat for 2~4 minutes.
Add kimchi and vegetables to the pan.
Stir on medium-high heat for 4~6 minutes.
Move the ingredients onto the plate with tofu.
Cooking Time: 12 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 225mL of water to a pot.
Bring to boil.
Add chicken, vegetables and 4/5 of sauce.
Boil on high heat for 5~7 minutes.
Add rest of the sauce.
Boil on high heat for 5~7 minutes.
Cooking Time: 12 minutes
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