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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Pat dry '1a' (angler) with paper towel and leave it aside for now.
Heat 1 Tablespoon of olive oil on a pan.
Add 1b (garlic) and stir on light heat for 30 seconds. Add angler and heat for 1~2 minutes on medium-high heat while flipping every 30 seconds (until the surface of the fish is cooked).
Add 2 (onion & carrot, lotus root, sauce) and stir on medium heat for 9~12 minutes (until most of the liquid has evaporated).
Optional: add 2 (red pepper) for slightly spicy flavor.
Cooking Time: 15 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (garlic, pork belly).
Stir on high heat for 1~2 minutes.
Add '2' (sauce) to the pan.
Stir on medium-high heat for 1~3 minutes.
Add '3' (vegetables, pepper paste) to the pan.
Stir on medium-high heat for 2~4 minutes (until the pork is fully cooked).
Cooking Time: 8 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat, Shellfish
Heat 1 Tablespoon of olive oil on a pan.
Add '1' (egg) to the pan.
Scramble the egg on high heat for 30 seconds to 1 minute.
Move the egg to a plate.
Heat 1 Tablespoon of olive oil and 1/2 of '2a' (butter) to the same pan.
Add '2b' (vegetables) and a pinch of salt.
Stir on high heat for 3 to 4 minutes.
Move the vegetables to the same plate as the egg.
Pat dry "3" (scallop & squid) with paper towels.
Heat 1/2 olive oil and rest of the butter on the pan.
Add the scallop & squid to the pan and stir on high heat for 1~2 minutes.
Move vegetables and egg back to the pan.
Add a bowl of rice and '4' (seame oil).
Season with salt & pepper while stirring on medium-high heat for 1~1.5 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add 400mL of water to a pot.
Add '1' (kimchi, vegetables, sausage & bacon, sauce).
Bring to boil. Boil additional 12~14 minutes on medium-high heat.
Add '2' (noodle, enoki) to the pot.
Boil on high heat for 1~2 minutes.
Cooking Time: 10 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Boil water in a pot.
Add '1' (somen).
Boil on high heat for 3~4 minutes.
Rinse under cold water in a colander. Leave it aside for the water to drain.
Add '2a' (sauce) and 500mL of water to the same pot.
Boil on high heat. While the water is boils, heat 1/2 Tablespoon of olive oil on a pan.
Add '2b' (zucchini) to the pan.
Stir on high heat for 30 seconds to 1 minute.
Move the zucchini to a plate.
Heat the same pan.
Add '3' (beef) and stir on medium-high heat for 2~4 minutes.
Move beef to the same plate.
Move the noodle to a bowl.
Add beef, zucchini on top of the noodle.
Once the soup boils, pour the soup to the same bowl.
Add '4' (sesame seed) on top.
Cooking Time: 9 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Add '1' (chicken, 2/3 of sauce) to a bowl.
Mix well.
Leave to ferment for 10 minutes.
Boil water on a pot on high heat.
Add '2' (brown rice cake).
Remove rice cake after 30 seconds and leave them aside for now.
Heat 1/2 Tablespoon of olive oil on a pan.
Add chicken from step 1.
Stir on medium-high heat for 2~4 minutes.
Add '4' (vegetables), rice cake and rest of the sauce to the pan.
Stir on medium-high heat for 4~6 minutes.
Cooking Time: 16 minutes
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calories needs.
Contains: Soy, Wheat
Heat 1/2 Tablespoon of olive oil on a pan.
Add '1' (Tteok-Galbi) and heat each side for 2 minutes on medium-high heat.
Flip the meat again and heat each side for one minute on medium heat.
Move Tteok-Galbi to a plate.
Add 2 (vegetables) to the same pan.
Season lightly with salt & pepper while stirring on medium-high heat for 3~5 minutes.
Move the vegetables to a separate plate.
Cooking Time: 10 minutes
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